Sandro Primus

empower & express yourself


Hello my prince ! (Lama Ole Nydahl)

Dear personality interested in my work,

As a pioneer and senior professional, I support the management of companies as well as private individuals in their mental and physical strengthening.

My clients are corporations such as Credit Suisse and Swiss Re, family-owned companies such as Bank Julius Baer, leaders in business, politics and society, owners, managers and personalities of all kinds, as well as couples.

I look back on 41 years of professional and life experience. Having started out as a personal trainer, I now embody several roles in one. For you, this means that instead of purchasing several services individually, which are needed for a multidimensional and thus faster and more effective approach to the fulfilment of your concerns, you will find this with me in a person you can trust, who is also committed to you wholeheartedly and reliably. These roles are described on my website: Make the experience for your life and business.

My roles climb up the modes of action of the human being, thus beginning at the physical level and ending at the mental level, whereby more can be written about the physical -there tangible, and the mental must be experienced all the more to really understand the benefits.

The awareness that in the long term the health of the employees also ensures the economic health of the company has long been established. Thus, health goals are also becoming a matter for the management and are sensibly integrated into the corporate strategy.

With this holistic view, I am convinced that meditation is part of modern leadership principles for  corporate management today. It brings a new and supporting pillar into play; training body AND mind in equal measure.

It should be part of a multidimensional, innovative approach that promotes qualities such as mental strength, empathy, compassion, intuition, serenity, physical fitness/health (stress prevention) and healthy self-esteem, which are becoming increasingly important in these challenging times.

This includes; the aforementioned meditation, personal training, clearing, coaching, self-defence, etc., all combined in a holistic offer for corporate management and private individuals.

Our feelings and emotions not only affect us, but also the people around us. If we help them to improve their personal coherence, this also has an impact on a social level. Such coherence works in teams and contributes to improved performance and well-being as a whole. Greater team coherence promotes a strong team spirit, more creative solutions and authentic relationships among each other. Which also helps to retain skilled labour.

People increasingly seek stability and security. Stability feeds on mental calm, which can be found in the middle of the whirlwind (in an environment that is moving ever faster). Particularly in times of AI, strengthening the connection and trust in oneself plays a supporting role, so that the connection to one’s fellow human beings can be experienced more strongly. These aspects can be experienced through meditation, among other things. After all, it has been a tried and tested means of doing so for thousands of years.

If the company management as a role model, radiates this feeling of connection and empathy, I am convinced that with these approaches important decisions for the company will be made more foresightedly and goals will be achieved faster and more cost-effectively. Innovative growth and transformation start in the mind. Because where one familiar thought has dissolved and before the next one arises, a mental space opens up, a creative space in which new things can arise, things not yet thought. The mind is in its nature powerful-stable and creative-innovative at the same time.
The next environment, such as a life partner, a child, the field of work, will also benefit from one’s own increased well-being.

For questions, I am gladly available and look forward to our cooperation.

Yours sincerely


Sandro Primus