Sandro Primus

Increased mental and physical access to power and staying in power –

empower & express yourself

Sandro Primus

Increased mental and physical access to power and staying in power –
empower & express yourself

As pioneer and senior professional, I accompany the management of companies as well as private individuals to their mental and physical strengthening.

In these challenging times, mental strength, composure, physical fitness and healthy self-esteem are becoming increasingly important.

I am convinced that with these approaches, important decisions are made with more foresight and goals are achieved faster and more cost-effectively.

meditating

Spiritual guidance, individual-personal transfer of knowledge and experience, teacher, revelation of solutions and provider for self-help, guide for self-awareness, companion in the training of consciousness and dissolution of the ego.

training

Muscle building (including influencing skin elasticity/smooth skin), back wellness through training, exercise and core strength, coordination and stabilisation (balance/injury prevention), fat burning, Pilates (Matclass), flexibility (stretching), body mobilisation, cardiovascular as well as Tibetan Yoga Lu Jong/healing practice.

coaching

Psychological-mental accompaniment, personal relationship- and trust-building, listener, understander, balancer, helper, questioner regarding mental issues, companion in the process of becoming aware and dissolving blockages.

selfdefencing

Physical-mental support, individual-personal approach as needed through the fusion of the above-mentioned performances and further abilities that flow in, e.g. for the prevention of falls and injury-free falling, but also e.g. avoiding and defending against assaults.

clearing

As a clearer energetic-bodily accompaniment, individual-personal approach as needed by energetically clearing reducing external energies affecting people, animals and spaces (indoors/outdoors), and as a healer by activating healing power inherent in the body.

expressing

Art inspires our lives, delights our minds and can also underline, support or capture events to which we wish to give special meaning. With my artistic talent i create sculptures from materials of your choice for you personally.

introducing

Tibetan Buddhism is a teaching, not a religion. It is a millennia-old wisdom and knowledge for expanding consciousness, for expanding the inner self, and for expanding the outer self; mental-spiritual guidance, individual-personal knowledge and experience transfer.

workshops

meditating

training

selfdefencing

introducing

about

As pioneer and senior professional, i look back on 40 years of professional- and life experience. Having started out as a personal trainer, I now embody several roles in one. For you, this means that instead of purchasing several services individually, which are needed for a multidimensional and thus faster and more effective approach to the fulfilment of your concerns, you will find this with me in a person you trust.

expressing

Art inspires our lives, delights our minds and can also underline, support or capture events to which we want to give special meaning.

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“Sandro is motivating, empathetic, mindful and extremely creative in designing the training sessions. He is a master in finding the ideal exercise for every physical issue and the “healing” movement sequence in case of complaints, he combines flexibility in thinking and spontaneity in action, and he gives me the feeling of (re)finding my inner balance of body, soul and spirit in every training session.” (Sandra W.)