Sandro Primus
Mentally and physically coming into and staying in your power –
empower & express yourself
Sandro Primus
Increased mental and physical access to power and staying in power –
empower & express yourself
As pioneer and senior professional, I accompany the management of companies as well as private individuals to their mental and physical strengthening.
In these challenging times, mental strength, composure, empathy, compassion, intuition, physical fitness and healthy self-esteem are becoming increasingly important.
I am convinced that with these approaches, important decisions for innovation and transformation, are made with more foresight and goals are achieved faster and more cost-effectively. (read more under: about)
meditating
Personalised knowledge and experience transfer, companion in consciousness training. Development of intuition, empathy, compassion. Innovative growth and transformation begin in the mind. Where one thought has dissolved and before the next one appears, a creative space opens up in which something new can emerge, something that has not yet been thought. In its nature, the mind is both powerful and stable and creative and innovative at the same time.
training
Muscle building (including influencing skin elasticity/smooth skin), back wellness through training, exercise and core strength, coordination and stabilisation (balance/injury prevention), fat burning, Pilates (Matclass), flexibility (stretching), body mobilisation, cardiovascular as well as Tibetan Yoga Lu Jong/healing practice.
coaching
Psychological-mental accompaniment; Tibetan Buddhist background, personal relationship- and trust-building, listener, understander, balancer, helper, questioner regarding mental issues, companion in the process of becoming aware and dissolving blockages.
selfdefencing
For women and men. Physical and mental support. Strengthens self-confidence. Acquire skills to protect yourself and others in the event of physical assault. Training in the perception of potentially dangerous situations. Learning special techniques, use of everyday objects. Learning evasion-defence-attack scenarios adapted to the dangerous situation. Fall prevention. Injury-free falling.
clearing
As a clearer energetic-bodily accompaniment, individual-personal approach as needed by energetically clearing reducing external energies affecting people, animals and spaces (indoors/outdoors), and as a healer by activating healing power inherent in the body.
expressing
Art inspires our lives, delights our minds and can also underline, support or capture events to which we wish to give special meaning. With my artistic talent i create sculptures from materials of your choice for you personally.
introducing
Tibetan Buddhism is a teaching, not a religion. It is a millennia-old wisdom and knowledge for expanding consciousness, for expanding the inner self, and for expanding the outer self; mental-spiritual guidance, individual-personal knowledge and experience transfer.
workshops
meditating
training
selfdefencing
introducing
about
As pioneer and senior professional, i look back on 41 years of professional- and life experience. Having started out as a personal trainer, I now embody several roles in one. For you, this means that instead of purchasing several services individually, which are needed for a multidimensional and thus faster and more effective approach to the fulfilment of your concerns, you will find this with me in a person you trust.
expressing
Art inspires our lives, delights our minds and can also underline, support or capture events to which we want to give special meaning.
“I had the opportunity to work with Sandro during a challenging period when I was experiencing significant back pain and feeling close to burnout. Upon entering his training studio,
I knew I was in good hands. Sandro’s approach was not just about physical fitness but also about holistic well-being.
His training sessions were tailored precisely to address my needs, focusing on strengthening my back, easing pain, and addressing mental fatigue. Sandro seamlessly incorporated meditation techniques, helping me cultivate a sense of calm amidst life’s chaos.
Under his guidance, I began noticing significant improvements in just a few months. My back pain subsided, and I felt mentally more resilient. Sandro’s holistic approach had a positive impact on both my body and mind.
What truly distinguished Sandro was his attentiveness and empathy. He didn’t just focus on physical wellness; he took the time to understand my overall health and requirements.
Working with Sandro was deeply fulfilling, and I appreciate the positive changes he facilitated. With his support, I regained physical strength and discovered renewed energy and balance. Sandro is more than a coach/trainer, he is also a great source of encouragement and optimism.“ (D.M.)