Workshops
meditating
Spiritual guidance, individual-personal transfer of knowledge and experience, teacher, revelation of solutions and provider for self-help, guide for self-awareness, companion in the training of consciousness and reducing of the ego. Development of intuition.
training
Muscle building (including influencing skin elasticity/smooth skin), back wellness through training, exercise and core strength, coordination and stabilisation (balance/injury prevention), fat burning, Pilates (Matclass), flexibility (stretching), body mobilisation, cardiovascular as well as Tibetan Yoga Lu Jong/healing practice.
selfdefencing
Physical-mental support, individual-personal approach as needed through the fusion of the above-mentioned performances and further abilities that flow in, e.g. for the prevention of falls and injury-free falling, but also e.g. avoiding and defending against assaults.
introducing
Tibetan Buddhism is a teaching, not a religion. It is a millennia-old wisdom and knowledge for expanding consciousness, for expanding the inner self, and for expanding the outer self; mental-spiritual guidance, individual-personal knowledge and experience transfer.
“Sandro is motivating, empathetic, attentive and extremely creative in designing the training sessions. He is a master in finding the ideal exercise for every physical issue and the “healing” movement sequence in case of discomfort, combines flexibility in thinking and spontaneity in action, and he gives me the feeling of (re)finding my inner balance of body, soul and spirit in every training session.” (Sandra W.)
about
empower & express yourself