Workshops
I would be happy to be part of your keychain to open more mental and physical doors and spaces.
meditating
Meditation (32 years of expirience).
Through the transformative power of meditation; in the whirlwind of an ever-faster-moving environment. -finding your way back to your own centre again and again – for clarity and energy.
Personalised knowledge and experience transfer, companion in consciousness training. Development of intuition, empathy, compassion. Innovative growth and transformation begin in the mind. Where one thought has dissolved and before the next one appears, a creative space opens up in which something new can emerge, something that has not yet been thought. In its nature, the mind is both powerful and stable and creative and innovative at the same time.
training
Personal Training (44 years of expirience).
Through holistic personal training; maintain long-term health and strengthen the body comprehensively – a strong body provides greater agility and confidence in evervday life.
Muscle building (including influencing skin elasticity/smooth skin), back wellness through training, exercise and core strength, coordination and stabilisation (balance/injury prevention), fat burning, Pilates (Matclass), flexibility (stretching), body mobilisation, cardiovascular as well as Tibetan Yoga Lu Jong/healing practice.
selfdefencing
Selfdefence – for women & men. (14 years of expirience).
currently to the course: for 6 month, Link; https://lnkd.in/p/eT-yVDRF
Through self-defence to self empowerment;
radiating self-confidence and leaving the role of victim behind – powerfully protective. For yourself and your loved ones.
For women and men. Physical and mental support. Strengthens self-confidence. The victim role is left behind. Acquire skills to protect yourself and others in the event of physical assault. Training in the perception of potentially dangerous situations. Learning special techniques, use of everyday objects. Learning evasion-defence-attack scenarios adapted to the dangerous situation. Fall prevention. Injury-free falling.
introducing
Introducing tibetan Buddhism. (32 years of exprience)
Tibetan Buddhism is a teaching, not a religion. It is a millennia-old wisdom and knowledge for expanding consciousness, for expanding the inner self, and for expanding the outer self; mental-spiritual guidance, individual-personal knowledge and experience transfer.
“Sandro is motivating, empathetic, attentive and extremely creative in designing the training sessions. He is a master in finding the ideal exercise for every physical issue and the “healing” movement sequence in case of discomfort, combines flexibility in thinking and spontaneity in action, and he gives me the feeling of (re)finding my inner balance of body, soul and spirit in every training session.” (Sandra W.)
about
empower & express yourself