meditating

Spiritual guidance, individual-personal transfer of knowledge and experience, teacher, revelation of solutions and provider for self-help, guide for self-awareness, companion in the training of consciousness and dissolution of the ego.

Mind`s clarity

  • Professional training = reproduction of the authentic teachings of Tibetan Buddhism.
  • Short-term increase in performance, e.g. through better concentration, more focus on the now, more effective and efficient work management, better decisions, more serenity.
  • Medium-term increase in success, e.g. through higher awareness and development of mind power.
  • Long-term: Enormous savings and gains in time, energy and money – better quality of life, better relationships, inner happiness. Heart building, higher power for reality manifestation, contributing to the whole.
  • More conscious attitude and better coping with life’s challenges.
    Immune and nervous systems are strengthened, the brain structure is positively changed. The methods have a high stress-reducing effect (e.g. burn-out prevention) and can also be helpful in sleep disorders and conflict situations.
  • Meditation, in its timeless clarity, is a skilful tool for modern people in today’s world. Under the guidance of an experienced trainer, new perspectives open up, body and mind are mindfully balanced and a relaxed, alert attitude to life emerges.
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“Sandro’s meditation classes are interactive and creative. Sandro works with ancient Buddhist meditation methods and skilfully adapts them to modern everyday life. At the same time, he manages the balancing act of conveying aspects of Tibetan Buddhist teachings in an inspiring way. The teaching offers means to go through life more serene and friendly over time”. (S.S.)

My offer

Private individuals can conclude half-year or full-year contracts with a more conscious understanding of the contract with themselves to better achieve their medium and long-term goals.

With companies i conclude contracts for two to five years – the more seriously bought in for performance improvement, the longer the planning. The privately – as well as company-financed contracts are paid in advance.

This offer can be used in different forms, for example:

  • 60`: meditating
  • 20` coaching / 20` introducing (tib.Budh.) / 20` meditating
  • 90`: 30` coaching / 30` introducing (tib.Budh.) / 30` meditating

Specifications:

  • Knowledge, experience and wisdom (consciously applied knowledge and experience) through decades of personal development, 30 years of Tibetan Buddhist teachings and meditation practice, continuing education and retreats, sources and teachers in the form of realised meditation masters, repeated travel and living with a Lama.
  • Many years of practice – experience in appropriate frequency building to the experiencer – and workshops for individuals and pioneer for enterprises/businesses to enhance personal development and business performance through meditation.
  • Application in combination with other roles (knowledge and experience in complementary areas, e.g. physical seat correction) which enhances the effect and benefits.
  • Special mindfulness techniques, e.g. the Kagyüpa, mantra chanting.
  • Self-creation in the approach in combination with the other roles described.
  • Medium-term increase in success, e.g. through the development of mental strength
  • Long-term: heart formation, higher power for reality manifestation, contribution to the whole.

Sandro Primus:

Your resting pole for spiritual and physical strengthening.

introducing

Tibetan Buddhism is a teaching, not a religion. It is a millennia-old wisdom and knowledge for the expansion of consciousness, for the widening of the inner, and for the expansion of the outer; mental-spiritual guidance, individual-personal knowledge and experience transfer, teacher, solution revelation and provider for self-help, guide for self-awareness.

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“Sandro’s meditation classes are interactive and creative. Sandro works with ancient Buddhist meditation methods and skilfully adapts them to modern everyday life. At the same time, he manages the balancing act of conveying aspects of Tibetan Buddhist teachings in an inspiring way. The teaching offers means to go through life more serene and friendly over time”. (S.S.)